Pregnancy is one of the most physically and emotionally demanding experiences a person can go through. Yet mental health is still too often treated as secondary to physical health during the antenatal period, or only addressed once things have reached a crisis point. Up to 20% of pregnant women experience anxiety or depression during pregnancy itself, and we know that early recognition and support leads to better outcomes for both mother and child. These ten tips are grounded

By: Yasmin Bou Karim, Founder of Bossa Health For the past few months, I have been trying different strategies to manage some symptoms of my ADHD (attention deficit hyperactivity disorder) that have begun to affect my life in negative ways. ADHD includes a wide range of traits, so in this piece, I want to focus on hyperactivity and impulsivity, and how they show up in everyday life. First things first, what are hyperactivity and impulsivity within the context of ADHD Hyperact

By: Yasmin Bou Karim, Founder of Bossa Health Neurodiversity Week feels like the appropriate time to share more of my experience with Attention Deficit Hyperactivity Disorder ( ADHD). I often speak about my experience with Borderline Personality Disorder, but less about ADHD, even though both have been part of my life for as long as I can remember. Funnily enough, people who understand ADHD, beyond the stereotypes, have often told me that it is immediately obvious when they

Self injury, also referred to as self harm, is the deliberate act of causing injury or harm to ones own body. Many people do this in secret, which means the behaviour is not always obvious and may take different forms. These can include hitting oneself, substance misuse, cutting or burning the body, unhealthy patterns related to eating, or intentionally placing oneself in dangerous situations. Examples may include taking an excessive number of tablets or swallowing objects th

What is menopause? Menopause marks the stage in a person's life when menstrual periods permanently cease, signalling the end of reproductive capability. Often referred to as “the change of life”, this natural transition is typically confirmed after 12 consecutive months without menstruation. While the average age of menopause is around 51, it can occur any time from the late 30s to the mid-50s or beyond. A person's age at menopause often mirrors that of their mother. Besides

Mental health deserves the same attention as physical health. But when it comes to seeking support, many people aren’t sure where to start. One of the most common sources of confusion? The difference between psychotherapy , psychology , and psychiatry . While these fields are closely related, they each play distinct roles in understanding and supporting mental wellbeing. This guide will help you make sense of the differences and feel more confident about finding the right kin