This week, Bossa Health’s Founder, Yasmin Bou Karim, spoke with A.R., a woman who navigated perimenopause five years ago. Her experience reveals the often-overlooked mental health impacts of perimenopause and menopause, highlighting the need for greater awareness and support. What is Perimenopause? Perimenopause is the transitional phase leading up to menopause when a person’s hormone levels, particularly oestrogen and progesterone, fluctuate. This period can last anywhere fr

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting children, adolescents, and adults. Marked by persistent patterns of inattention, hyperactivity, and impulsivity, ADHD can impact academic performance, work life, relationships, and overall wellbeing. This post offers a comprehensive look at ADHD symptoms, impacts, and treatment options, along with common misconceptions and details on how Bossa Health can help. What is ADHD? ADHD is cha

Men’s mental health in the UK is a critical concern. According to recent data, 1 in 8 men experience common mental health issues such as anxiety and depression each year​. Yet, men are less likely than women to seek support for these issues, largely due to cultural and societal factors. The consequences of this lack of support are significant, as men in the UK continue to experience disproportionately high suicide rates. In 2021, for example, men accounted for 75% of all sui

By Yasmin Bou Karim, Founder of Bossa Health Living with Borderline Personality Disorder (BPD) is hard to capture in a few words. For me, it’s been a journey with plenty of ups and downs, shaped by personal challenges and a lot of self-discovery. Along the way, I’ve learned more about myself, picked up tools to manage my emotions, and found ways to navigate life with a bit more stability. Here’s a look at what it’s been like for me. The Beginnings: Where the Journey Started L